Anima + Animus = Divine Marriage

Since he is animus, his seeking has also to do with finding the fully initiated feminine in the psyche and keeping that as the main goal, regardless of whatever else crosses his path…this animus is doing the real work in preparation for showing and acting the true soul-Self of the newly initiated woman in day-to-day life. Clarissa Pinkola Estés

Whether or not you identify as a man or a woman, our androgynous self is always seeking to integrate the feminine with the masculine. This is the only way we will achieve the archetype of the divine marriage. Jungian analyst and author, Marion Woodman, wisely states how this life-long journey is perhaps the most important pilgrimage we will ever take. Why? Because it entails coming into wholeness with yourself and others.

Let’s dive into how female dream characters in your dreams play a role. First we need to understand that female dream characters represent qualities such as nurturing, listening, sensitivity, intuition, receptivity and caring. Likewise, male dream characters often embody such traits as action, intellect, assertion, and will-power.

Therefore, when a woman appears in your dreams, notice the feminine qualities she embodies. Is she passive, bold, fearful, nurturing, outspoken or timid? When we are aligned with the feminine, or feeling-function, we can identify and express our feelings, practice self-love and compassion for others, listen deeply to what others are saying, seek understanding and trust our intuition.

When a man shows up in your dream, observe his behavior and notice how you would describe him. Is he determined, bossy, sensual, heroic, tyrannical, controlling, or creative?

Jung referred to the archetypal feminine presence in a man’s dream as the anima, and the archetypal masculine presence in a woman’s dream as the animus. In Latin, the words anima and animus mean soul. Becoming aware of these archetypal images are essential in our emotional, intellectual, and psychological development.

Perfectionism is not the goal of the journey toward the divine marriage because it is fraught with shame, but wholeness is.

For example, in my counseling practice, when I am working with men and his relationships, we often begin with his relationships with women. And then, we look at how female characters appear in dream time. How women are showing up in his dreams tells me everything about his relationship with his feminine aspect, and therefore everything about his ability to relate to women. Until he accesses what is going on in the inner realm, nothing will change or improve in the outer realm. If a female dream character—his anima—is cold and withdrawn, I know he has work to do in creating a caring relationship with his inner woman. Being more sensitive to his own needs, his creativity, his own soul, is what is calling his attention. Why? Because the anima is reflective of a man’s search for soul. And until he is in right alignment with his feminine aspect, his connection with his soul and his relationships with women will suffer.

Likewise, if a female client is dreaming about a particular male character who consistently bullies her, or in someway makes her feel badly about herself, we will explore ways for her to stand up for her values and speak her truth. In this case, taking conscious action is needed. Until she is comfortable with her masculine aspect, she will attract men who wish to dominate, manipulate, and ignore her strength.

What we are talking about is the integration of both masculine and feminine aspects in a person. Wholeness. Completion. This is the path of individuation and it ain’t easy. But it is, oh, so very fulfilling. I’ve witnessed male clients completely transform their relationship with women by working with their anima. And I have been blown away by women shifting their connection with men by learning to understand and embrace their masculine side. Sometimes the result is ending their current relationship, but usually it entails improving and deepening the relationship they have with their partner.

And in case you’re wondering, sexual orientation and gender is irrelevant in the archetype of the divine marriage.

Each of us requires the delicate balance and intimate dance of the masculine and feminine to achieve the divine marriage. Once you have reached this deeply fulfilling state of being, you will no longer “need” people the way you once did. Your desire for relationship will stem from a place of wholeness and you will recognize that the only real reason you are joining with the another is to support each other’s soul growth. You are no longer looking to “get” your needs met. You are beautifully co-joining with another to deepen your connection with your own heart and soul, as well as the heart and soul of your beloved.

Namaste. 

Relationship Beginnings and Endings, Part Two

Relationship Beginnings and Endings, Part Two

All of us desire to feel loved, wanted and accepted for who we are. Science-based research, ancient spiritual wisdom, and evolutionary psychology teach us that at the root of all suffering—emotional and physical—is a lack of feeling loved and accepted for who we are, both from others and within ourselves. More often than not, people try to love us, but for various reasons, we have created barriers to love which are hidden in the unconscious. Nonetheless, our desire for authentic connection runs deep. As I wrote in ‘Relationship Beginnings and Endings, Part One,’ maintaining authentic love and intimacy in long-term relationship requires differentiation. And the Greek figure that best depicts this is Thanatos, the god of death. Thanatos may appear in your life in different forms. One is the feeling of stagnancy in your relationship. You care about each other but it seems you are both just going through the motions, co-existing as it were. Couples at this stage often say they feel like ‘brother and sister’ (or, in gay relationships ‘sisters’ or ‘brothers’) and there is no intensity. “Is this all there is?” is frequently asked inwardly but not shared with the partner or spouse.

One of the ways Thanatos is most recognizable is during our night-time dreams. For example, a woman may dream about a man or her partner which represents her animus, her inner male aspect, where she is trying to pull away or escape from him. Rather than trying to connect with him as in dreams of Eros, she wants to replace him in the driver’s seat. She may dream of living alone or even wanting to destroy her animus. More literal dreams may appear where she is leaving her partner or expressing anger toward him in a series of dreams. During waking time, she may fantasize of leaving the relationship, moving away, opening herself to meeting someone new, and so forth. As always, feelings are key. Irritation, anger, resentment, confusion, fear—these emotions are pointing the way to what psyche and soul are trying to communicate. Her anger is a symptom of a deeper issue; if she is denying Thanatos and the need for differentiation, her resentment will grow either toward her partner or herself depending upon her ability to access her feelings and express them. Following is an example of a male dreamer dreaming about Thanatos:

I am with an attractive woman and we are in a large outdoor park, like Yellowstone, or a similar environment. We are hiking and it is a gray day and cold. She is standing at the edge of a cliff looking down at the ravine below. I am behind her and have the urge to push her off the cliff. It’s something I have been considering for a while. As I approach her someone yells from behind me and stops me. I awake feeling ashamed and confused.

In waking life, after having been married for eighteen years to the love of his life, this dreamer was struggling. He had cultivated a successful career and desired more time on his own to express his creative side through photography, writing poetry and painting. However, he and his wife were used to spending most of their time together when they were not working. He was worried she would feel neglected if he carved out time for himself, especially because he worked so many hours. So he kept his feelings to himself and his resentment grew. Until they came to counseling, he didn’t know his wife was experiencing similar feelings. Although her desire for alone time was not as strong as his, she had been fantasizing about traveling to new places, without him.  She felt telling him about her needs would cause him to feel insecure or threaten the relationship so she said nothing.

In reality, this couple desired something that was not only healthy but would help take their relationship to the next level: emotionally, intellectually, spiritually and creatively. By giving himself permission to create, the man would feed his soul and develop more of his feeling function thereby enhancing his anima qualities. Likewise, the woman allowing herself to travel to new places—without her husband—would help her strengthen her animus aspects: independence, inner strength, courage, action.

Thanatos does not mean a relationship is dying, quite the opposite. It is a primary opportunity for the soul to be heard and to communicate one’s needs in an honest, loving, respectful manner, and then, to make the necessary changes to accommodate each other’s requests.

The strength of the anima and animus reflects the inner marriage, or hieros gamos, the stabilizing of masculine and feminine aspects, a significant part of our journey toward individuation.

Namaste.

Relationship Beginnings, Endings and Differentiation

Relationships Beginnings, Endings and Differentiation, Part One

Image result for shadow pics of couples

February is the month we celebrate love, joy and the passion that stems from an intimate relationship, qualities especially apparent in a new relationship. Most love songs seem to be filled with lyrics about the arc of passion that brings two people together, symbolized by the power of Eros. However, at the other end of the love-song-spectrum are lyrics about the painful ending of a special relationship.  Enter Thanatos, the god of death. Yes, most of us are familiar with the magnetic pull of Eros and the passion we feel when we fall in love, but who is Thanatos? Thanatos is equally as powerful and important but often overlooked. It is the shadow side of Eros. Frequently misunderstood, people rarely want to look at this Greek mythological figure, the god of death. But having worked for years with couples in therapy, I see Thanatos as a misunderstood cry for differentiation.

If you are in a long-term relationship, you know how important it becomes to create space for yourself and each other as the relationship evolves.  Differentiating is the healthy way to be independent within a partnership.  This means setting boundaries, spending time apart to nurture our soul, delving into creative projects or activities that fulfill us, and allowing our partner the same freedoms. When we don’t recognize the need to differentiate or believe there is something “wrong” with the relationship, we are denying the qualities of Thanatos.

While counseling clients I have witnessed numerous times when Thanatos has reared his head. And frequently, couples believe that because they want more space or time apart from their partner, it must mean one or both of them want out. Eros appears to have died and passion has been replaced with our partner’s flaws. Instead of wanting to be with them, we desire more and more time away and alone.

Image result for couples letting go of hands

If left unrecognized, this is often when the relationship becomes confusing, the couple experiences disillusionment, and/or a breakdown or uncoupling begins. It may feel like the relationship is dying, and part of it is. But that does not mean you need to uncouple, rather it signifies that the way things have been going are no longer working. Passion has been replaced with complacency and taking each other for granted. Change is required so the partnership can move to the next level. From this perspective, Thanatos signifies a new beginning.

Dr. Carl G. Jung, the founder of depth psychology, believed that how we behave stems from the result of the different way we use our mental capacities. From this concept, Isabel Briggs Myers created the Myers-Briggs Type Indicator. This instrument has been used for many years and helps people clarify his or her basic personality type. The “intuitive-feeling” person relates deeply to the Romeo-Juliet archetype and the idea of falling madly, deeply in love with his or her soulmate. These personality types are particularly sensitive the power of Eros and crazily happy when experiencing the beginning throes of a relationship. However, when Thanatos begins to creep in, this personality type often experiences distress. Where did my beloved go?!  Desiring time apart may feel opposite from earlier days and therefore, the relationship must be doomed.

Image result for images of thanatos

Yet, Eros is impossible to experience without Thanatos.  Thanatos represents a time in the relationship to honor the distancing, confusion and estrangements as a meaningful progression toward expanding the relationship.  It allows Eros to become renewed and remain alive. Therefore, this is a crucial time to individually expand within the relationship, as well as stretch the comfort zone of the relationship itself. This critical juncture can lead to death of the relationship, or, to two people learning to differentiate which can lead to individuation. Strong communication and creative ways to support the changes are required. Patience and trust that growth is occurring is also helpful.

In Part Two, we will look at how Thanatos shows up in dream time. Stay tuned! And to watch a short interview about this topic, check out the interview I recently had with professional coach and story-teller, Zette Harbour. Namaste.

Dreams: The Looking Glass of Relationships

DREAMS: The Looking Glass of Relationships

Deepen your intimacy in relationships  images

Our nighttime dreams are the looking glass into our relationships and relationships are a significant part of our lives. Jean Paul Sartre stated, “Hell is other people,” and though that might feel true at times, without relationships, we severely limit our ability to evolve. Humans are hard-wired to connect. Developing open, loving, trusting and healthy connections takes great commitment, consistent effort, and mindful awareness. Specific dream characters, symbols and feelings emerge to show you unresolved fears, insecurities, and even traumatic experiences that occurred and are inhibiting your connection with others.

See your beliefs, attitudes, and judgments toward yourself and others

Dreams are often referred to as the “mirror to your soul” because they reflect the deeper, hidden aspects of us that we are not seeing clearly. Also, they reveal how others see us which likely differs from our self-perception. Jung referred to this aspect as the “persona,” the mask we wear in public for others to see. It is the false-self that needs approval and strives to be liked, appreciated, and wanted. Therefore, our dreams are not meant to please us but to awaken us. They are often perceived as disturbing because they will not succumb to our noblest notions of ourselves. “The closer one looks,” Marc Ian Barasch states, “The more [dreams] seem to insist upon a challenging proposition: You must live truthfully. Right now. And always. Few forces in life present, with an equal sense of inevitability, the bare-knuckle facts of who we are, and the demands of what we might become.”

Dream characters are “projections” of ourselves

When someone appears in your dreams, ask yourself, “What is my perception of this person?” It might be someone you haven’t seen in twenty-five years or your current next door neighbor. The key is to get in touch with how you see this person and what traits they are mirroring back to you. This is not easy because no one wants to see negative qualities in themselves. Which is one of the reasons that the unlikeable traits have been projected on to another during dreamtime. Rich with self-awareness, dream characters are the psychic lens for you to truly see yourself. They reveal your false-self, the persona and mask that you wear as well as the traits you have adopted since you were very young. Every person starring in your nightly dreams are unconscious projections of yourself. From this advantageous perspective, your dream characters can help you learn more about yourself than you might ever imagine.

Laurasig

For a deeper exploration into your dreams, please click HERE.

ebook book cover

Join me in my upcoming webinar on “dreams” check it out HERE

anthony-clavien-inner-compass

The Brain in Love: Three Attributes for Maintaining Long-Term Partnerships

We humans are hard-wired for relationships. Yet, very often, we find ourselves struggling to maintain long-term partnerships images1that feel loving, supportive and healthy. Numerous factors play into the partners we are attracted to and the dynamics that ensue. But recent neuro-science shows us that more is going on and can be seen in various centers of the brain.

Biological anthropologist Helen Fisher, Ph.D., specializes in understanding the neuro-science of relationships. When asked if her brain scanning projects on people reveal anything about long-term happiness in relationships, Fisher replied with a resounding “Yes!” She explains that neuro-scans reveal specific patterns of brain activity among those who are in loving, long-term relationships and here are the top three winning attributes:

1. Overlooking the Negative and Accentuating the Positive. First and foremost, activity in the frontal cortex empowers a person to look for the good in his/her partner instead of focusing on what he/she dislikes or finds irritating. The psychological term for this is “positive illusions” and with lots of practice, it truly works.

2. Expressing Empathy. Brain activity occurs in the mirror neurons and aligns with empathy, the ability to relate, understand and share the feelings of others. Your facial expressions have the ability to trigger a strong emotional response in your partner. Mirroring openness and understanding are part of the empathic process and is a critical factor in connecting authentically and lovingly.

theme_relationships3. Controlling Your Own Emotions. The amygdala is shaped like an almond and is where we feel emotions like fear, anger, love and sexual desire. It is the area of the brain associated with the ability to regulate your emotions and is essential in maintaining well-being and harmony in relationships.

If you are interested in receiving some support in improving and/or healing your relationships, I provide guidance to individuals and couples. My approach embodies Depth Psychology (the unconscious, archetypes and dreams), spirituality, somatics (the body) and neuro-science. My areas of expertise includes:

Significant Life Changes
Overcoming Fear and Anxiety
Relationship and Family Issues
Women’s Spirituality and Empowerment
Spiritual Direction (for more information on this form of guidance, please CLICK HERE).
Dream Based Counseling (for more information on this type of counseling, please CLICK HERE).

Or visit: www.lauragrace.net, laura@lauragrace.net