Ecopsychology is becoming profoundly important as we continue to feel the painful effects of climate change. For those of us who feel a deep connection with the natural world, Nature is often our “cathedral.” As a holistic counselor, I help my clients integrate eco-psychological practices which strengthen their relationship with their natural environment. Some of these include forest bathing and “earthing” or grounding practices. Since we are inextricably connected with nature, it is important to create pathways for an intimate relationship between humans/animals/environment. Clients find that when they implement these practices—on a regular basis—they feel more centered, peaceful, hopeful, and less anxious.
Forest Bathing/Therapy and Earth Grounding
Inspired by shinrin-yoku, the Japanese tradition of forest bathing, forest therapy is now being recognized as an incredibly healthy way to engage with nature in ways that benefit one’s mental, physical and spiritual well-being. Shinrin-yoku is the term that emerged in Japan which means “taking in the forest atmosphere”. One learns to listen—deeply, to the earth, air, and the forest itself. Communing with the wisdom of the trees and animals that are present is an essential part of forest therapy. We ask questions and learn to hear the answers being whispered by the trees, we listen for what needs to be shared and heard. In doing so, we create the space for the earth and sky to communicate with us.
The benefits from forest bathing can be profoundly meditative and provide a deeply relaxing and rejuvenating ecotherapy experience. We are being faced with stressors unlike ever before. Our nervous systems are not wired to deal with the daily onslaught of international and national news, most of it very negative. This doesn’t include our daily responsibilities of working, paying bills, taking care of loved ones, and so forth. Forest bathing provides a very affordable respite from these pressures while restoring our connection with the earth.
Similarly, grounding our bodies with the earth allows electrical charges from the earth to positively affect our bodies. This includes lowering mental fatigue, irritability, cortisol levels and stress. Practicing these techniques is quite simple and can range from walking barefoot on the grass or beach to using grounding mats or sheets. Some research states that regular grounding practices can also improve chronic fatigue, chronic pain, sleep disorders, and heal anxiety and depression.